Fit Tip #5 Grab Breakfast!

Big Breakfast @ Mr.Pot

This is a BIG mistake everyone does. Breakfast is probably one of the most important meals of the entire day. Breakfast is what makes your diet worth while. 


Facts on breakfast:

• People who eat breakfast tend to be slimmer than those who skip breakfast.
• Breakfast provides vitamins and energy to help along with the day.
• Eating breakfast contributes to cognitive performance - it improves concentration.
• What you choose to eat at breakfast can affect your mood. (And even your physical performance)

Sometimes, we're rushing to college, or work... and there's no time to have breakfast. If that's always the case for you, then prep the night before! That way you can grab and go! The healthier your breakfast is, the better it is! So don't opt for Mcd's breakfast just cause it's 'easy'... go for something that will actually HELP you. 

Stock up on cereal bars, and fruits and you can rush out the house with a satisfied belly, and a bright day!

What i (usually) have for breakfast:

• Cereal
• Green Tea (occasionally, i'll have my dose of coffee)
• Any fruit/yogurt i can get a hold of.

If your feeling up for it, treat yourself to a nice home cooked breakfast with pancakes and what not! So, hurry on and get started! 

Breakfast really is the KEY!