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| Portuguese Salad with chicken from Nandos! |
A salad a day keeps the doctor away!
or at least, thats what i tell myself!
Always find the time to add a small salad into your daily meals! It will not only help with your digestion, but it'll also make you feel a boost on the healthy grounds!
Think of salad as... rice.. or bread.. you can have anything you want on top of it.. without filling the amount of guilt you get from the rice/bread.
Personally, i love having a simple salad with pan fried chicken! It's easy to make, and tasteful!
BUT.. the sauce is important too! NEVER go for thick cream/mayo filled sauces, it's the evil demon that sneaks to your bottom! If your eating in a restaurant, get the sauce on the side, that way you can control how much you take in.
Check out some interesting salad ideas by the Undressed Skeleton! You really will never get bored of a salad!
So if you haven't had a salad yet, then hurry into the kitchen and make one!
Totally agree - whenever my family has burgers, I take the patty, slice it up and put it on a bed of lettuce instead of a bun. So much healthier, so much tastier!
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