Red Red Walls.

Photos taken by Jon Henson

This is me, back in... 2009(i think) in Melaka, Malaysia.
I think flip flops are the most comfy items in the world, and shades are essentials.

Sunglasses : Oakley Ski Shades

Flip Flop: NightMarket

Dress: Bangkok.. need i say more?

cozeh weekend

Perfect for the weekend! (image from tumblr)

Every since i can remember, i have always LOVED the idea of a studio apartment. The space and the lighting just appeals to me so much! I just had to share this awesome studio apartment layout! It's so simple, yet so complete!


So, it's Thursday night on my side of the world, and i'm already considering it a weekend, since i don't have classes on Friday. (hoooooraaaay!)


This weekends sorta agenda:

• Finish reading One Day. (been holding off for too long!)
• Start getting back on track with school work
• Organize my computer, it's a mess
• Sketch
• Organize my music.
• Paint my nails
• Workout.
• Spend time with family.

What are YOUR weekend plans?

Fit Tip #5 Grab Breakfast!

Big Breakfast @ Mr.Pot

This is a BIG mistake everyone does. Breakfast is probably one of the most important meals of the entire day. Breakfast is what makes your diet worth while. 


Facts on breakfast:

• People who eat breakfast tend to be slimmer than those who skip breakfast.
• Breakfast provides vitamins and energy to help along with the day.
• Eating breakfast contributes to cognitive performance - it improves concentration.
• What you choose to eat at breakfast can affect your mood. (And even your physical performance)

Sometimes, we're rushing to college, or work... and there's no time to have breakfast. If that's always the case for you, then prep the night before! That way you can grab and go! The healthier your breakfast is, the better it is! So don't opt for Mcd's breakfast just cause it's 'easy'... go for something that will actually HELP you. 

Stock up on cereal bars, and fruits and you can rush out the house with a satisfied belly, and a bright day!

What i (usually) have for breakfast:

• Cereal
• Green Tea (occasionally, i'll have my dose of coffee)
• Any fruit/yogurt i can get a hold of.

If your feeling up for it, treat yourself to a nice home cooked breakfast with pancakes and what not! So, hurry on and get started! 

Breakfast really is the KEY! 

Defeat It.

Ever had one of those weeks where EVERYTHING goes wrong? Well, it's only Wednesday, and i'm gone through a windmill of things. Who knew so many bad/hurtful things could happen one after another.

HOW MUCH CAN ONE TAKE?

I think that life, in general is all a test. It's an exam of endurance, strength and abilities. All of these are tested.

I believe in "everything happens for a reason"... or at least i try to. Every time something bad happens to me, i will ALWAYS find ways to make it positive... as difficult as it is, it must be done.

After every experience, we become new people. Our minds are somewhat refreshed, and we see things slightly differently.

I'm still at my lowest point now, and i am not going to put a fake smile on my face to get through it, i am going to cry all the tears i can, break all the things i want, and fight all the fights i need to.. because nothing is ever complete until you DEAL WITH IT.

Pretending is just another form of hiding. So, don't hide. Say all you need to say, deal with what you need to deal with, they way YOU feel is best.
Don't care about what others might think. Think of how YOU will feel. Because at the end of the day, you are going through this rough patch, and you are the only one who is feeling what your feeling.

Only YOU can relate to yourself... so deal with it, then only can you defeat that pain.

Bye Bisou.

Spending the days in... trying to recover.
It's harder then i had thought.
I miss him.

Shade of Swirls

photos from tumblr.com

WANT. Who doesn't?
I am a sucker for shoes AND sunglasses, and this  Prada 'Baroque' Round Sunglasses
ABSOLUTELY GORGEOUS. Elegant and fun at the same time.

Stars like Olivia Wilde and Mary-Kate Olsen are pulling these shades perfectly!

Tip #4 - Munch on the greens!

Portuguese Salad with chicken from Nandos!

A salad a day keeps the doctor away! 

or at least, thats what i tell myself!

Always find the time to add a small salad into your daily meals! It will not only help with your digestion, but it'll also make you feel a boost on the healthy grounds!

Think of salad as... rice.. or bread.. you can have anything you want on top of it.. without filling the amount of guilt you get from the rice/bread.

Personally, i love having a simple salad with pan fried chicken! It's easy to make, and tasteful!

BUT.. the sauce is important too! NEVER go for thick cream/mayo filled sauces, it's the evil demon that sneaks to your bottom! If your eating in a restaurant, get the sauce on the side, that way you can control how much you take in.

Check out some interesting salad ideas by the Undressed Skeleton! You really will never get bored of a salad!

So if you haven't had a salad yet, then hurry into the kitchen and make one!